Zumba combines physical exercise, aerobics with this latin dance moves did have a lot of fans. Not only fun, but it's routine practice zumba proved healthy. 

 as quoted from Time.com, at first unintentionally introduced by zumba fitness instructor origin Colombia who forgot to bring music CD typically into the classroom. He then took the CD in vain of his car which turns out is a latin music. Coach and teach some dances samba and rumba in the movement senamnya and his students loved it. 

 Professor John Porcari of the University of Wisconsin, La Crosse, zumba dance turns out to be a very effective simple diaphoretic. 

zumba

 John and his colleagues found, follow the zumba class for 40 minutes can burn approximately 370 calories. There is not much different with the calories that are discarded when running or cycling in the same duration. 

 in addition, zumba is perfect performed by patients of type 2 diabetes and obesity. Based on the study, published in the American Journal of Health Behavior, obesity and diabetic patients who are doing zumba three times a week for approximately 4 months experience weight loss average 1.1 kg. Percentage of fat in the body of any experienced downturn. 

 Another study found, zumba is good to train balance and strength in women who have excess weight. With dancing, those who are older can train coordination body and lowers the risk of a crash. In fact, according to the study by 2015, zumba help maintain cardiovascular fitness woman age. 

 zumba Classes usually last exclamation point and fun so many participants that do so in a sustainable way. While zumba, do not feel are doing sports, but like I'm dancing alone. 

 ' it seems like most of them have fun while classes zumba and got a lot of friends so zumba was not regarded as a hard working, ' said Jamie Cooper from the University of Georgia. 

 any Zumba rated as the most appropriate physical activity for people who do not like sports.